The take home message is:  your body is your temple. Treat your body like   royalty and be thankful for it, and I promise you, it will reward you. So far in this blog I have discussed the importance of drinking lots of fresh water (adding lemon juice to create an alkaline environment for the body is a bonus) paying attention to what you put into your body by consuming fresh (and never processed) fruits, vegetables and proteins, and minimizing the stress in your life the best way you can. (Going for a walk, relaxing with friends, reading, drinking green tea, or engaging in any positive, healthy hobby that you may have). I wish to discuss the importance of physical activity as well as stretching   and its effects on hair growth. You must realize, our bodies were meant and created to move, the act of   staying idle or sedentary is the worst possible thing that you can do to yourself and to your body. We live in an unimaginably rapid paced world …